Hemp is a variety of the Cannabis sativa plant, which is grown to add size to the fibers in the stalk of the plant or seed production. Hemp powder has no measurable levels of the psychoactive compound THC, otherwise known as tetrahydrocannabinol, the cannabinoid well recognized for its psychoactive properties.
THC has been researched extensively and has substantial health benefits with veritably no side effects. Hemp typically contains on average 0.5 percent THC, unlike marijuana, which contains about 5 to 10 percent THC. If your asking yourself, will eating hemp get me high?— eating hemp will not get you high. Hemp consumption is safe, healthy, legal and being widely promoted globally as a superior source of protein.
Hemp protein powder and hemp seed oil are both made from the seeds of the hemp plant and have a nutty texture and flavour to it. Hemp seeds are a powerhouse when it comes to protein, containing 20 amino acids, including the nine essential amino acids. Amino acids are organic compounds that when combined form proteins, which are the building blocks of our human body. Hemp powder also contains a great source of omega-3 and omega-6 fatty acids in a healthy 3:1 ratio and is one of the few sources of gamma-linolenic acid (GLA), a hard to consume fatty acid with weight loss benefits.
Quality meat can be hard to source or may be extremely costly and unrealistic to eat every day. When quality meat isn’t available, hemp protein is a cost-effective, nutritious and protein-rich alternative to meat that can still ensure you’re meeting your daily amino acid requirements.
Another reason you may want to periodically substitute hemp protein for animal protein is because animal protein has an acidifying effect on the body. A diet rich in acidifying foods (with a lack of alkaline foods) can wreak havoc on your health by creating the perfect environment for illness and disease to survive in.
Including hemp protein in your diet, can be an easy way to meet your daily protein needs. Based on the average persons recommended diet, they need about half of his or her body weight in protein each day. Multiply that by 2 if your an athlete or gym goer.
When choosing hemp products look for a hemp protein powder that only has one ingredient: organic hemp protein. Make sure its certified to maximize the protein and nutrient quality. The typical recommendation for hemp protein powder is one to four tablespoons per day. Hemp protein is no different to other protein powders when deciding how to consume it. Simply add it to a smoothie or shake for breakfast or post-workout protein boost.
Like any protein supplement, hemp protein powder should be consumed in relation to overall dietary protein goals. Hemp protein has shown to cause mild diarrhea, we recommend starting with one tablespoon and working up from there.
Anyone who gets cold sores frequently needs to be careful as hemp seeds contain the amino acid arginine. High levels of arginine in the diet actually encourage herpes infections since arginine is required by the virus to replicate viral proteins.
People who suffer from autoimmune conditions as hemp seed oil comprises up to 65 percent globulin edistin, which is required by the human body for making blood proteins and immune system boosters. While there is nothing wrong with this, victims of autoimmune conditions may find hemp powders too strong on the immune system.
Remember when choosing a hemp product, always choose a certified organic protein powder version, as its higher quality, more nutrient dense and is simply the best hemp protein powder available.
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