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This chaga mushroom powder has helped me to cut down the excessive amounts of caffeine I was consuming and I don't even feel like I am missing energy. I have switched between too much coffee, too much matcha, too much yerba mate, or balancing caffeine pills. None of those have given me the consistent alertness I was really looking for. I can still enjoy my coffee and tea, but I no longer feel like my daily life force depends on my next cup of joe! My skin also seems to be much clearer since taking this chaga powder which is a nice bonus !